Weigh In record (no journal entry) for 11 February 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1065 kcal
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Fat: 43.98g | Prot: 43.39g | Carb: 126.32g.
Breakfast: Coffee (Brewed From Grounds), Ham and Egg Sandwich. Lunch: White Bread, Hungry Jack Instant Mashed Potatoes, Broccoli Flower Clusters, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Publix Almond Coffee Cake. more...
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losing 2.6 lb a week
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MelOe's weight history
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