ShaNaya Bowden's Journal, 11 February 2016

200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1160 kcal

Fat: 57.21g | Prot: 58.14g | Carb: 101.53g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Chocolate Milk (Lowfat), Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

2835 kcal

Activities & Exercise: Working - 6 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 4 hours. more...