Weigh In record (no journal entry) for 11 February 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1386 kcal
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Fat: 52.67g | Prot: 53.65g | Carb: 183.10g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookies (with Butter), Bananas, Hummus, Keebler Pita Crackers, Baby Carrots. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Ham or Pork with (Mushroom) Soup (Mixture), Casserole or Mashed Sweetpotato. Snacks/Other: Apple Pie. more...
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losing 35.0 lb a week
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leopoale's weight history
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