paupey's Journal, 11 February 2016

171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 63.63g | Prot: 59.39g | Carb: 106.93g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter, Dinner Rolls, Chunky Style Vegetable Beef Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2907 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...