Weigh In record (no journal entry) for 11 February 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1740 kcal
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Fat: 68.19g | Prot: 75.41g | Carb: 212.41g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Folgers French Roast Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fred Meyer 1% Lowfat Milk. Lunch: Mission Yellow Corn Tortillas, Kroger Jalapeno & Red Bell Pepper String Cheese. Dinner: Hormel Pizza Toppings Pepperoni, Black Olives, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Kroger Finely Shredded Colby & Monterey Jack Cheese, Boboli Original Pizza Crust, Boboli Original Pizza Sauce. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fred Meyer 1% Lowfat Milk. more...
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losing 2.8 lb a week
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