Weigh In record (no journal entry) for 11 February 2016
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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783 kcal
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Fat: 18.40g | Prot: 40.39g | Carb: 122.11g.
Breakfast: Hudson Cream White Corn Meal Self-Rising Mix, Cooked Spinach (Fat Added in Cooking), Luby's Fried Fish. Lunch: Apples, Carrots, Mountain High Lowfat All Natural Plain Yoghurt. more...
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gaining 3.2 lb a week
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