Weigh In record (no journal entry) for 11 February 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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3309 kcal
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Fat: 71.41g | Prot: 144.50g | Carb: 511.81g.
Breakfast: Life Shotz Life Shotz, Rold Gold Classic Style Tiny Twists Pretzels, Malt-O-Meal Tootie Fruities, Coffee (Brewed From Grounds), 7-Eleven Mini Marshmallows, Great Value Non-Dairy Coffee Creamer, Granulated Sugar, Life Shotz LS VIBE. Lunch: Au Bon Pain Wheatberry Waldorf Salad, Target 93/7 Ground Beef, Egg Beaters All Natural 100% Egg Whites. Dinner: Pasta Roni Shells and White Cheddar. Snacks/Other: Airborne Chewable Tablets, Maynards Sour Patch Kids, Popsicle Jolly Rancher, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 12.6 lb a week
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