Weigh In record (no journal entry) for 11 February 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1607 kcal
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Fat: 76.05g | Prot: 63.90g | Carb: 189.79g.
Breakfast: Egg, Whole Wheat Bread, Calavo Avocado. Lunch: Roland Sun-dried Tomatoes in Olive Oil, Laughing Cow Mini Babybel Mozzarella, Barilla Whole Grain Penne Pasta. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Calavo Avocado, Olive Oil, Mixed Salad Greens, Grapefruit, Almonds, Stride Sugarfree Spearmint Gum, Espresso Coffee. more...
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losing 6.6 lb a week
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