Weigh In record (no journal entry) for 11 February 2016
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1103 kcal
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Fat: 29.04g | Prot: 39.68g | Carb: 181.85g.
Breakfast: Filhós, Tarte de Macã (Uma Crosta). Lunch: Continente Pota e Polvo em Molho de Tomate. Snacks/Other: Detox, Banana. more...
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losing 2.6 lb a week
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Dina.Nunes's weight history
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