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THIS IS THE DAY I AM REALLY GOING TO LOSE WEIGHT
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323.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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982 kcal
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Fat: 13.27g | Prot: 46.51g | Carb: 167.80g.
Breakfast: Coffee with Milk, Weetabix Oatibix, Whole Milk, Banana. Dinner: Princes Tuna Chunks in Brine, Garlic, Onions, Napolina Chopped Tomatoes, Lidl Spaghetti (Combino). more...
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gaining 2.9 lb a week
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 Comments
11 Feb 16 by member: annmarie1987
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We are here to help, you can do it!
11 Feb 16 by member: eclipsesolaire
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Go for it. Start by kicking out the whole milk and opt for semi skimmed to start with. A small change that can make a difference to start. It does not matter how small a change you make as long as you keep to it.
11 Feb 16 by member: Mindfull_Body
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fridgepig's weight history
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