Fefefierce's Journal, 11 February 2016

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1142 kcal

Fat: 49.15g | Prot: 54.08g | Carb: 119.51g.   Breakfast: Banana, Fried Egg with Fat, Sasko Low GI Dumpy Whole Wheat Brown Bread, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Lunch: Freshpak Green Tea, Boiled Egg, Cheddar Cheese, Bakers Salticrax. Dinner: Enterprise Smoked Viennas, Banana, Tap Water, Lemon Juice (Canned or Bottled), Freshpak Green Tea, Parmalat Smooth Flavoured Low Fat Yoghurt, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Tap Water. more...

2597 kcal

Activities & Exercise: Treadmill - 10 minutes, Water Aerobics - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...