Weigh In record (no journal entry) for 10 February 2016
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221.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1117 kcal
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Fat: 50.20g | Prot: 120.20g | Carb: 53.60g.
Breakfast: Cooked Egg White, Whole Foods Market Extra Large Brown Eggs. Lunch: Mushrooms, Foster Farms Chicken Tenderloins, Asparagus. Dinner: Broccoli, Whole Foods Market Atlantic Salmon Filet, Bananas. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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Nathan Wilson's weight history
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