geo_girl's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
178.5 lb Lost so far: 15.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2016:
480 kcal Fat: 11.50g | Prot: 30.00g | Carb: 68.00g.   Lunch: Progresso Traditional Chickarina Soup. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Quaker Quakes Rice Snacks - Chocolate (Quaker). more...
gaining 0.3 lb a week



     
 

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