lilbitsoflace's Journal, 10 February 2016

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1355 kcal

Fat: 55.72g | Prot: 107.15g | Carb: 123.52g.   Breakfast: Sun Warrior Raw Vegan Chocolate Protein, Better Oats Steel Cut Oats with Flax, Trader Joe's Organic Raw Honey, Iberia Minced Garlic in Water, Spinach (Chopped or Leaf, Frozen), All Whites 100% Liquid Egg Whites, Almond Butter, Cinnamon, Coffee. Lunch: Sun Warrior Raw Vegan Chocolate Protein. Dinner: Cafe Rio Lettuce, Cafe Rio Fire Grilled Chicken, Cafe Rio Creamy Tomatillo Dressing. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Frankfurter or Hot Dog, Great Value Kosher Dill Pickle Spears, Kneaders Hazelnut 12 Grain Bread, Quest Strawberry Cheesecake Protein Bar, Cellucor C4. more...

3002 kcal

Activities & Exercise: Arc Trainer - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...