Weigh In record (no journal entry) for 10 February 2016
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247.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1524 kcal
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Fat: 43.74g | Prot: 103.03g | Carb: 180.89g.
Breakfast: Brown Sugar, Water, Quaker Old Fashioned Oats, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Baked Sweetpotato (Peel Eaten), Yellow Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yellow Rice, Taco Salad. more...
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gaining 3.5 lb a week
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