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I'm officially going to start the KETO plan. I have maintained my blood pressure and cholesterol and have lost a lil over 10 lbs since starting again back in October on the Dash Plan. I've had some really great feedback from FS buddies and I've been reading and researching the KETO way of eating and I have tried a few recipes. I wanted to be sure it would be a way of eating that I could sustain and continue to enjoy going forward. I believe I can and I don't really feel deprived of anything, so we'll see how it goes. I just hope the fat intake will give me the energy I need for exercise and my daily activity in lieu of carbs. Any advise FS Buddies would be much appreciated. Happy Hump Day! :-)
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2016:
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330 kcal
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Fat: 14.13g | Prot: 33.11g | Carb: 17.36g.
Breakfast: Tangerine, Hard-Boiled Egg, Coffee with Cream, Dasani Bottled Water (20 oz). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Turkey & Cheese. Snacks/Other: Coca-Cola Diet Coke. more...
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2093 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours. more...
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