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1st day of 17 day diet. Hope to shake up the scales.
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2011:
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1007 kcal
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Fat: 32.52g | Prot: 82.26g | Carb: 102.37g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Oranges. Lunch: lipton diet mixed berry green tea, balsamic vinegar, Light Fat Free White Chocolate Strawberry Yogurt, salad, Chunk Light Tuna in Water. Dinner: Balsamic Dressing (4 oz), Broccoli, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Golden Delicious Apples, water. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 32 minutes, Stretching (yoga) - 15 minutes. more...
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 Comments
Hey girl...you can do it ... just keep at it...its a lifstyle....Have a great Monday....Bren
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