KAG2003's Journal, 10 February 2016

150.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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428 kcal

Fat: 17.80g | Prot: 44.43g | Carb: 27.95g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Thomas' Light English Muffin. Lunch: Chicken Breast, Dole Shredded Red Cabbage, Dole Shredded Carrots, Tomatoes. Snacks/Other: America's Choice Natural Almonds. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Treadmill - 30 minutes, Elliptical - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...