Weigh In record (no journal entry) for 10 February 2016
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145.0 lb
Lost so far: 21.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1303 kcal
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Fat: 60.61g | Prot: 82.99g | Carb: 47.96g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Private Selection Four Leaf Balsamic, Mixed Salad Greens. Dinner: Crab Bisque. Snacks/Other: Champagne, Coffee Cake. more...
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gaining 0.2 lb a week
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