Weigh In record (no journal entry) for 10 February 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2016:
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1564 kcal
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Fat: 44.62g | Prot: 74.15g | Carb: 221.78g.
Breakfast: Coffee (made from Ground), Coffee-Mate Original Powder Creamer, Kellogg Corn Flakes. Lunch: Jason's Deli Chicken Noodle Soup (Cup), Cherry Tomatoes, Clementines, Apples, Ham (Whole, Cured, Roasted), Soft White Roll. Dinner: Romano's Macaroni Grill Spaghetti Bolognese. more...
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