seltingm's Journal, 10 February 2016

Day 3 of our pre comp cut!

214.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 58.47g | Prot: 211.88g | Carb: 206.29g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg. Lunch: StarKist Foods White Albacore Tuna in Water, All Whites 100% Liquid Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Great Value Brown Rice Natural Whole Grain Rice. Snacks/Other: Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Dymatize Nutrition Elite XT Rich Vanilla. more...

3199 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...