Weigh In record (no journal entry) for 10 February 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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670 kcal
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Fat: 27.38g | Prot: 58.22g | Carb: 47.87g.
Breakfast: Tomatoes, Boiled Egg, Coffee with Cream. Lunch: Truffles, Cream (Half & Half), Spinach Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Apples, Fresh'n Easy Garden Salad, Grilled Chicken. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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