Weigh In record (no journal entry) for 10 February 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2016:
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1619 kcal
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Fat: 29.18g | Prot: 68.69g | Carb: 277.56g.
Breakfast: Roti, Tea with Milk and Sugar, Boiled Sweetpotato (without Peel), Cooked Egg White, Cooked Egg White, Cooked Egg White. Lunch: Plain Yogurt, Potato Bread. Dinner: Pita Bread, Cooked Cauliflower (Fat Added in Cooking). more...
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