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drchele
Journal
10 Feb 16
drchele's Journal, 10 February 2016
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Weigh In record (no journal entry) for 10 February 2016
148.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1630 kcal
Fat: 56.87g | Prot: 71.32g | Carb: 222.62g.
Breakfast:
Fage Total 2% Greek Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola.
Lunch:
Cacique Cotija Cheese, Ground Turkey, Bush's Best Seasoned Black Beans.
Dinner:
IHOP Seasonal Fresh Fruit, Bennigan's Monte Cristo Sandwich.
Snacks/Other:
G. H. Cretors Chicago Mix Popcorn, Starbucks Tazo Chai Tea Latte (Tall), Pink Lady Apples.
more...
2011 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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