andrewmickey's Journal, 10 February 2016

234.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 124.04g | Prot: 195.04g | Carb: 310.45g.   Breakfast: Coffee, Milk (Nonfat), Dole Frozen Strawberries, Jif Natural Creamy Peanut Butter with Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe), Meijer Greek Strained Nonfat Yogurt. Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Hot Shot Whiskey Chicken. Snacks/Other: Milk (Nonfat), Sun-Maid California Golden Raisins, Jif Natural Creamy Peanut Butter, Country Meats country meats hot cajun snack stick, Muscle Milk Chocolate Protein Powder. more...

3379 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...