Weigh In record (no journal entry) for 10 February 2016
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2941 kcal
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Fat: 75.85g | Prot: 215.83g | Carb: 336.26g.
Breakfast: Bananas, Dannon Light & Fit Greek - Vanilla, Quaker Quick Oats, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Dinner: Taco Bell Nachos Bell Grande, Nature Valley Sweet & Salty Granola Bars - Peanut, Dole Frozen Pineapple Chunks, Egg, Egg White, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Vitamin D Milk. Snacks/Other: Fuji Apples, Family Gourmet Soft Peppermint Puffs, Fiber One Original Cereal, Quaker Rice Cakes - Caramel Corn, Trident Sugarless Gum with Xylitol, Great Value Sugar Free Cherry Limeade Drink Mix. more...
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losing 0.9 lb a week
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