darome65's Journal, 10 February 2016

After a week long over indulgence, it's time to get back on track. Now 67, birthday over. New year, hopefully a new me.

318.2 lb Lost so far: 20.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 46.94g | Prot: 116.04g | Carb: 194.80g.   Breakfast: Trader Joe's Chicken Enchiladas in Salsa Verde, Coffee with Cream. Lunch: Birds Eye Teriyaki Stir-Fry. Dinner: Wendy's Chili (Large). Snacks/Other: Halls Sugar Free Cough Drops, Lipton Diet Green Tea with Citrus. more...

3743 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...