Weigh In record (no journal entry) for 10 February 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2016:
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1087 kcal
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Fat: 24.33g | Prot: 35.65g | Carb: 193.29g.
Breakfast: Lipton Green Tea Honey Lemon Tea Bags, Britannia Milk Rusk, Britannia Milk Rusk. Lunch: Apples, Watermelon, Pomegranates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Roti. more...
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1891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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