albertoorlando's Journal, 09 February 2016

208.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1942 kcal

Fat: 61.73g | Prot: 83.56g | Carb: 266.69g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Refried Beans, Mission Homestyle Flour Tortillas, Mission Homestyle Flour Tortillas. Lunch: Coca-Cola Coca-Cola Classic, Potato (Flesh and Skin), Tomato and Cucumber Salad with Oil and Vinegar, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Chicken Wing (Skin Eaten), Chicken Dark Meat (Stewing). more...

2589 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...