Weigh In record (no journal entry) for 09 February 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2016:
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1698 kcal
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Fat: 92.39g | Prot: 87.83g | Carb: 140.59g.
Breakfast: Kroger Walnut Halves & Pieces, Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Fried Egg. Lunch: Chicken Nuggets, Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon. more...
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