Weigh In record (no journal entry) for 09 February 2016
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1206 kcal
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Fat: 32.20g | Prot: 65.33g | Carb: 162.11g.
Breakfast: Quaker Quick 1-Minute Oats, Badia Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Muir Glen Fire Roasted Whole Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bertolli Marinara Sauce, Spinach. Dinner: weight watchers Smart Ones Pulled Pork and Black Beans, Atkins Meal Cookies n' Creme Bar, Dannon Light & Fit Greek - Cherry. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bananas. more...
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2079 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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