Weigh In record (no journal entry) for 09 February 2016
|
193.1 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1154 kcal
|
Fat: 45.66g | Prot: 53.85g | Carb: 134.01g.
Breakfast: Dunnes Light Coleslaw, Tea (Brewed, Decaffeinated), Brown Bread. Lunch: Peanuts, Tea (Brewed, Decaffeinated), Brown Bread, Chicken Breast. Dinner: Beef Meatballs, Spaghetti. Snacks/Other: Plain Pancakes, Tea (Brewed, Decaffeinated), Energy Drink. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ding dong50's weight history
|