marcorezzi's Journal, 09 February 2016

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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679 kcal

Fat: 12.75g | Prot: 33.95g | Carb: 58.98g.   Breakfast: Marmalade, Butter, Rusk Toast. Lunch: Chicken Breast, Beet Soup (Borscht). Snacks/Other: Heineken Heineken Beer. more...

1877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...