Weigh In record (no journal entry) for 09 February 2016
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233.0 lb
Lost so far: 177.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1059 kcal
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Fat: 34.50g | Prot: 52.06g | Carb: 127.30g.
Breakfast: Honey, Popeyes Chicken & Biscuits Biscuits, Starbucks Iced Brewed Coffee (Grande), Starbucks Morning Bun. Lunch: Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Green Beans. more...
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losing 4.7 lb a week
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