Weigh In record (no journal entry) for 09 February 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2167 kcal
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Fat: 93.95g | Prot: 103.46g | Carb: 232.75g.
Breakfast: Clementines, Subway 6" Steak, Egg & Cheese, Coffee (Brewed From Grounds). Lunch: White Grapes, Great Value Sharp Cheddar Cheese, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Cape Cod Original Kettle Cooked Potato Chips, House Salad, Mixed Salad Greens, Colby Cheese, Cub Foods Hamburger Buns. Dinner: Beef, Mashed Potato, Egg Noodles (Enriched, Cooked), Dinner Rolls. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Scott f's weight history
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