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Goal for the week: lose the 3 pounds I gained eating out on my Birthday. If it can go on in one day, it can come off in one week, right? I just need to drink my water, eat the right balance of healthy proteins and fats and leafy greens, get my walking in, and I'll see the results.
I know I can do this, and I've done it before, 10 times over already. Compared to the 30 I've already lost, this 3 is nothing. Once more into the breach!
Okay, motivational speech over, I now return you to your regular Tuesday.
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198.6 lb
Lost so far: 26.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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454 kcal
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Fat: 17.35g | Prot: 52.53g | Carb: 25.86g.
Breakfast: Bovril Beef Bouillon Concentrate, Cucumber (with Peel), Tap Water, Tap Water, Cucumber (with Peel), President's Choice Wild Sockeye Smoked Pacific Salmon, Red Bull Sugar Free. more...
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gaining 9.8 lb a week
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