woe81's Journal, 09 February 2016

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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390 kcal

Fat: 7.50g | Prot: 14.00g | Carb: 71.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Clif Bar Clif Bar - Chocolate Brownie. more...

1880 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...