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I had a rough weekend, consumed numerous beers, and ate like crap. But I was still able to rock the weights like a mad man. My chest and triceps are still sore after day 3 and did legs yesterday, I can barely walk today. My cardio is usually a minimum of 25 min. Daily. The scale is moving in the wrong direction but I feel amazing with tons of energy and strength. I guess slow and steady wins this race.
Diet Calendar Entry for 09 February 2016:
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442 kcal
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Fat: 2.88g | Prot: 45.71g | Carb: 53.76g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz), ViSalus Body by Vi Nutritional Shake Mix, Milk (Nonfat). more...
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