triceluker's Journal, 09 February 2016

223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1866 kcal

Fat: 108.00g | Prot: 116.30g | Carb: 111.22g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Tap Water, Coffee, Mashed Cauliflower, Ground Turkey. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Water. Dinner: Tap Water, Cooked Broccoli, Stouffer's Salisbury Steak. Snacks/Other: Great Value Mixed Nuts. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...