one week post fast
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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287 kcal
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Fat: 17.17g | Prot: 4.07g | Carb: 30.08g.
Breakfast: Orange Juice, Bread (Home Recipe or Bakery), Spectrum Organic Virgin Coconut Oil, Heavy Cream. more...
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gaining 2.3 lb a week
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