Weigh In record (no journal entry) for 09 February 2016
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97.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1311 kcal
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Fat: 78.20g | Prot: 43.04g | Carb: 113.47g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Salsa Blanca, Canelones. Dinner: Canelones, Salsa Blanca. more...
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1506 kcal
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Activities & Exercise:
Reading - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 7.7 lb a week
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