Weigh In record (no journal entry) for 09 February 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1275 kcal
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Fat: 33.63g | Prot: 62.69g | Carb: 187.43g.
Breakfast: Almond Milk, Bananas, Trader Joe's Vanilla Flavored Soy Protein Powder, Kroger Old Fashioned Oatmeal, Great Value Raisins, Libby's 100% Pure Pumpkin. Lunch: Rice and Tomato Stuffed Peppers, Tomato Salad, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tootsie Roll Tootsie Roll (Midgees), Italian Salad Dressing, Mixed Salad Greens, Great Value Green Olives with Pimento, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Trader Joe's Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Pistachio Pudding, Murray Old Fashioned Ginger Snaps Cookies, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Tootsie Roll Tootsie Roll (Midgees), Trader Joe's Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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1680 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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