Weigh In record (no journal entry) for 09 February 2016
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248.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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3285 kcal
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Fat: 70.89g | Prot: 105.35g | Carb: 584.70g.
Breakfast: Orange Juice, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: GeniSoy Soy Crisps - BBQ. Dinner: Sweet Potato, Minestrone Soup (Home Recipe), Whole Foods Market Salmon Avocado Roll. Snacks/Other: Fruttare Mango Ice Bar, Kellogg's Rice Krispies Treats (22g), Date, Blueberries (Unsweetened, Frozen), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Kraft 2% Milk American Cheese Singles, Act II 100 Calorie Butter Mini Popcorn Bags, Oranges. more...
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3533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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