Weigh In record (no journal entry) for 09 February 2016
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1457 kcal
|
Fat: 50.46g | Prot: 51.98g | Carb: 197.07g.
Breakfast: Smart Balance Creamy Peanut Butter, Thomas Everything Bagels. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Dinner: New York bread sticks w garlic, Spaghetti. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbooze's weight history
|