Weigh In record (no journal entry) for 09 February 2016
|
130.7 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
977 kcal
|
Fat: 53.42g | Prot: 87.14g | Carb: 44.39g.
Lunch: Isagenix IsaLean Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Salmon, Steamed or Poached Trout. Snacks/Other: Walnuts, Hannah Classic Hommus, Giant Eagle Cherry Tomatoes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frantic Fran's weight history
|