Weigh In record (no journal entry) for 09 February 2016
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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621 kcal
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Fat: 17.48g | Prot: 59.99g | Carb: 55.94g.
Breakfast: Sun-Pat Smooth Peanut Butter, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk, Whole Milk, Sainsbury's Blueberries, Tesco Strawberries, Spinach. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Strawberries, Sainsbury's Banana. more...
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gaining 0.0 lb a week
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