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Still majorly bummed about putting weight on last week, but I've lost it the 5lbs I put on in the week so I'm back to last weeks weight thank fook.. So was right down about it but I've picked myself up and putting my best foot forward.. Big news I've brought a pair of trainers lol I'm going to start walking my pooch Houdi as she's also carrying a few extra pound lol poor dog.. The weather is shocking at the moment but I'm going to force myself to do it.. Hope everyone has a wicked week and you hit your weekly goals :)
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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980 kcal
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Fat: 28.26g | Prot: 46.73g | Carb: 132.86g.
Breakfast: Strawberry Milk Shake. Lunch: Sour Cream & Chive (22g). Dinner: Couscous (Cooked), Fish, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Plain Pancakes. more...
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steady weight
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 Comments
Always look at the bright side. You could have gained weight instead of lost the weight you gained. :) You're doing alright, mate. Go get 'em! :D
08 Feb 16 by member: cnith
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Keep at it. I had to force myself to do a lot of things for quite a while. At some point they became automatic though and I know longer think about most of them. In fact I notice when I stray from those good habits.
08 Feb 16 by member: getbetter82
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08 Feb 16 by member: kpwcalories
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I suffer with fibromyalgia and everything is a massive struggle 99.9% of the time anyway.. But I'm so determined to lose weight.. It's hard to get motivated but I sooo want to do it this time, I started a diet last year a flaked out after 3 weeks. But I'm on my 4th week and I'm feeling good and positive now... I hope everyone is kicking on with there diets.. Thank guys you all keep me going.. :) hope everyone had a good result this week.. X
08 Feb 16 by member: Oldenburg30
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