amrempire's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

174.2 lb Lost so far: 66.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

676 kcal

Fat: 25.78g | Prot: 75.24g | Carb: 43.89g. Lunch: Tilapia (Fish). Snacks/Other: Oranges, Without Salt Roasted Whole Pumpkin and Squash Seeds, Peanuts, Fresh Lemon Juice, Great Value 100% Natural Green Tea. more...

1983 kcal

Activities & Exercise: Elliptical - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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amrempire's Journal, 08 February 2016

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