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So had the weigh in. I like my scale at home better mostly because it is private and one can weigh starkers! A public gym is likely to get me arrested. So the home scale said 216.0 and Gym scale said 217.3 bpf 43.5 so coffee and clothes weigh a little more. But last I was weighed at gym was 218.9 and bpf was 43.7 Note Body %fat is down .2 wheeee here we go. We start a challenge with an injury! Patient fell and dragged me with her obstensively to use as a cushion. 400lb woman vs 216 LB woman is a lot of female hitting the floor... needless to say my back is messed up and I am purple on both sides. Looked lovely for the gym pics this morning. So on a positive note the Picture can only get better right? LOL I'm on a roll.. I will admit however, at my age, it is time to stop using the floor as a vector, it hurts.
Diet Calendar Entry for 08 February 2016:
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756 kcal
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Fat: 74.05g | Prot: 14.64g | Carb: 12.70g.
Breakfast: Coconut berry Bowl Paleo, compound butter, Bullet Proof Coffee. Lunch: Raspberries. Dinner: Chicken bites. more...
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