ToffyBia's Journal, 08 February 2016

144.0 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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508 kcal

Fat: 17.01g | Prot: 56.60g | Carb: 29.04g.   Breakfast: Green Tea, Hard-Boiled Egg, Extra Lean Sliced Deli Turkey Ham, Green Tea, Onions, Cottage Cheese (Lowfat 2% Milkfat), Pickles. Lunch: Green Tea, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Pickles, Oat Bran, Perdue Grilled Chicken Breast Strips. Dinner: Kroger Low Fat Ricotta Cheese, Cherry Tomatoes. more...

2396 kcal

Activities & Exercise: Desk Work - 8 hours, Studying - 6 hours, Squats (Legs) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...